A. Open workout 13.4
7 min amrap of:
3 clean and jerk
3 toes to bar
6 clean and jerk
6 toes to bar
9 clean and jerk
9 toes to bar
continue ascending ladder until time expires.
We will scale the weights for the clean and jerk for each person.
The rx weight is 135/95.
B. skill/goat work
we will spend the rest of class working on skill and things we are not so good at.
Some ideas: handstand pushups, double unders, gymnastics kip, flexibility, overhead mobility, tight shoulders, tight hips etc etc etc
7 min amrap of:
3 clean and jerk
3 toes to bar
6 clean and jerk
6 toes to bar
9 clean and jerk
9 toes to bar
continue ascending ladder until time expires.
We will scale the weights for the clean and jerk for each person.
The rx weight is 135/95.
B. skill/goat work
we will spend the rest of class working on skill and things we are not so good at.
Some ideas: handstand pushups, double unders, gymnastics kip, flexibility, overhead mobility, tight shoulders, tight hips etc etc etc
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