dynamic warmup
burgener warmup
A. Clean progression
B. Clean technique work, light
C. Front squat 5x5
D. outside workout including but not limited to tireflips, ttb, and sandbag carries
Dress appropriately!
burgener warmup
A. Clean progression
B. Clean technique work, light
C. Front squat 5x5
D. outside workout including but not limited to tireflips, ttb, and sandbag carries
Dress appropriately!
No comments:
Post a Comment