Wednesday, July 24, 2013

7.25.13

A. 400m run
rest 2 minutes
800m run
rest 2 minutes
1600m run
rest 2 minutes
800m run
rest 2 minutes
400m run
rest 2 minutes

B. Deadlift 5x3
Posted by at

1 comment:

  1. UnknownJuly 25, 2013 at 12:03 PM

    Seems like a lot of running. Good thing bench press Friday is only one day away.

    ReplyDelete

Subscribe to: Post Comments (Atom)