Monday, July 1, 2013

7.2.13

A. Back Squat 5-5-3-3-1-1

B. 21-15-9
KBS
GHSU (or weighted ab mat sit-ups)
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2 comments:

  1. UnknownJuly 2, 2013 at 7:00 PM

    Great workout today. New squat max 350 and workout time 5:13

    ReplyDelete
  2. UnknownJuly 2, 2013 at 7:27 PM

    PR city! Brandon, what are you eating hoss??

    ReplyDelete

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