Core HIIT
Thursday, June 20, 2013
6.21.13
A. Supersets of:
5x5 Press
5x5 Strict weighted pull-ups
B. For time: handstand holds (on the wall)
C. 400m run
21 HSPU
400m run
15 HSPU
400m run
9 HSPU
1 comment:
Unknown
June 21, 2013 at 2:11 PM
They finally came in today
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They finally came in today
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