A. spend 15 mins on clean and jerk technique
Clean and Jerk demo
B. tabata mash up - ring rows and hand release pushups
16 rounds of 20 on 10 off
C. 1 min bike sprint
D. 1 min row sprint
These ^^ are all out 100% max effort for a minute!
Clean and Jerk demo
B. tabata mash up - ring rows and hand release pushups
16 rounds of 20 on 10 off
C. 1 min bike sprint
D. 1 min row sprint
These ^^ are all out 100% max effort for a minute!
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