dynamic warmup
burgener warmup
A. 10 mins to work on snatch technique
B. HBBS 5x5 (add from last week)
C. 18-15-12-9-6-3 of box jumps + kb swings + abmat situps
burgener warmup
A. 10 mins to work on snatch technique
B. HBBS 5x5 (add from last week)
C. 18-15-12-9-6-3 of box jumps + kb swings + abmat situps
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