EMOM for 12 minutes:
3 deadlifts (increasing weight)
10 GHSU
CF Games Open wod 13.2 (scaled)
warmup up shoulders, quads, and calves!
7 min amrap:
5 shoulder to overhead (95), masters (75/55)
10 deadlift (95), (75/55)
15 box jumps (24/20")
3 deadlifts (increasing weight)
10 GHSU
CF Games Open wod 13.2 (scaled)
warmup up shoulders, quads, and calves!
7 min amrap:
5 shoulder to overhead (95), masters (75/55)
10 deadlift (95), (75/55)
15 box jumps (24/20")
No comments:
Post a Comment