Tomorrow, we will be doing Open workout 14.2 - get excited!
A. 5x5 thrusters @45# (working on form/technique/flexibility)
B. 3 rds @ an easy pace:
500m row OR .5 mile bike OR .25 mile treadmill
25 air squats
20 sit ups
15 light KBS
10 ring rows
C. Beach bod wod!
3x5-10 reverse crunches
3x10 floor wipers
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