Monday, March 17, 2014

3.17.14

A. Every two minutes for 10 minutes:
3 front squats @ 70-80% 1RM

B. 21-15-9
DB thrusters
CTB pull-ups

C. 3 sets of:
1 min plank
1 min side plank (right)
1 min side plank (left)


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