Today is all about those 3 words made up of 8 letters - I love you!
So our workout today is all about sets of 3 and 8 and the date, 2.14!
A. Bench press - max reps at 214#
B.
2:14 min AMRAP:
3 front squats @ 155#
8 TTB
rest 3 min
2:14 min AMRAP:
3 power cleans @ 135#
8 wall balls
rest 3 min
2:14 min AMRAP:
3 power snatch @ 95#
8 HR push-ups
And repeat!
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