Hey y'all, this week we will NOT have class on Friday, as I will be out of town!
Instead, we will have class WEDNESDAY at 5:30.
4 days of workouts in a row! Get ready!
A. 3x5 Front squat @ 50% of back squat max
B. 10 min EMOM:
1 squat clean + 1 front squat
C. 7 min AMRAP:
3 thrusters @100#
3 CTB pull-ups
6 thrusters
6 CTB
9 thrusters
9 pull-ups...
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