This week is our deload week for our strength cycle. Because we'll be lifting lighter weights, I thought it would be the perfect week to do some benchmark workouts. I want you to go FAST and HARD on these workouts! It's time to see just how fit y'all really are.
A. Back squat 3x5
B. 1000m row
50 thrusters @ 45#
30 pull-ups
Looking forward to it.
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