Thursday, September 19, 2013

9.20.13

A. Bench press 3, 3, 3+

B. EMOTM for 10 minutes:
3 clean and jerks

C. For 10 minutes, complete the following:
1 sled pull and push
12 wall balls
12 burpees
2 sled pulls and pushes
12 wall balls
12 burpees
3 sled pulls and pushes...

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