Monday, May 27, 2013

5.28.13

A. Press 3x3 @ 80% max

B. Muscle up - progression and technique work

C. EMOTM for 10 minutes
odd minutes - 5 power cleans
even minutes - 10 ring dips

D. Tabata double unders
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1 comment:

  1. UnknownMay 28, 2013 at 7:19 PM

    Another great workout can't wait to get my first ring muscle up

    ReplyDelete

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