Tuesday, May 21, 2013

5.21.13

A. 5 minute squat test

B. Deadlift 3x5 at 70% of max

C. 21-18-15-12-9-6-3 Kbs/Burpees

Lots of burpees today, let's work on good form!
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1 comment:

  1. AnonymousMay 22, 2013 at 5:38 PM

    My hammy's are crying-Deadlifts did their job!!

    John

    ReplyDelete

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