Monday, April 14, 2014

4.14.14

A. Back squat 5, 3, 1+

B. 3 sets of: max effort wall balls; rest 60 seconds between sets

C. 3 sets of: max effort TTB; rest 60 seconds between sets

D. Smash/roll out!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)