4.1.14

A. Press 5, 5, 5+

B. 3 sets:
2 squat cleans + 2 push jerks + 1 spit jerk
(Work up to 70% of max clean and jerk)

C. 3 rds for time:
20 front rack lunge steps
5 MUs (substitute: 1 MU=3 CTB + 3 ring dips)