Hey y'all! Hope everyone is having fun with Corey while I am away! If he makes you do curls instead of these workouts, I will understand.
Warm-up:
400m run
30 air squats
20 Kipping swings
10 Thrusters (use a 35# bar)
A. "Jackie"
1000m row
50 thrusters 45# (35# for girls)
30 pull-ups
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