Wednesday, January 15, 2014

1.16.14

A. Deadlift 3,3,3+

B. 10 min AMRAP
5 shoulder to overhead @ 115#
10 deadlift @ 115#
15 box jumps @ 24"

C. 4 rounds:
15 sec plank
15 sec plank w/right hand up
15 sec plank w/left hand up
15 sec superman
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