A. Bench 3,3,3+
B. With a partner, 5 sets of:
500m row (250m/partner)
Tire flips + jump in/out
HR Push-ups
(Time of each round will be dictated by the duo on the rower, i.e. while one duo rows, the other duos will flip tires and do pushups until the row is complete, then rotate to the next movement)
No comments:
Post a Comment